{"id":2721,"date":"2022-11-23T15:36:01","date_gmt":"2022-11-23T20:36:01","guid":{"rendered":"https:\/\/staging.giveplasma.ca\/?p=2721"},"modified":"2022-11-23T15:36:01","modified_gmt":"2022-11-23T20:36:01","slug":"how-to-best-support-your-plasma-donation-recovery-process","status":"publish","type":"post","link":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/","title":{"rendered":"How to Best Support Your Plasma Donation Recovery Process"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

How to Best Support Your Plasma Donation Recovery Process<\/h2>\n\n\n\n

As a plasma donor, it\u2019s important to take care of yourself before and after your donation, to ensure a smooth donation and recovery process. In this blog, we\u2019re outlining the things you can do to optimize your plasma donation experience. <\/p>\n\n\n\n

If you\u2019d like to learn about how to support your plasma donation recovery, keep reading!<\/p>\n\n\n\n

How to Set Yourself Up for a Successful Plasma Donation<\/h2>\n\n\n\n

There are a few key things that you can do to properly prepare yourself for your plasma donation and give your body what it needs to recover later. <\/p>\n\n\n\n

Firstly, it\u2019s essential to make sure that you\u2019re getting the nutrients you need to boost the health of your supply of plasma and to support your own recovery process. Make sure to eat plenty of iron and vitamin rich foods, like dark leafy greens and fish, prior to your appointment. <\/p>\n\n\n\n

It\u2019s also important to drink 6-8 glasses of water a few hours prior to donating. Not only will this help you recover afterwards, but it will also boost your plasma supply and prevent you from being deferred. <\/p>\n\n\n\n

In addition, you\u2019ll want to avoid caffeine, alcohol, fatty foods, and smoking before donating plasma. Caffeine and alcohol can dehydrate you<\/a>, fatty foods can render your plasma unusable<\/a>, and smoking can restrict your blood flow. <\/p>\n\n\n\n

What to Do After Your Plasma Donation<\/h2>\n\n\n\n

Supporting your post-appointment recovery is also an essential component of the plasma donation process, as it\u2019s necessary to maintain your health. <\/p>\n\n\n\n

As soon as you wrap up your appointment, we recommend resting for at least 10 minutes. During this time, it\u2019s important for you to replenish your body with a quick snack and drink. You can get a snack and juice from our reception staff and enjoy your refreshments in our waiting room area following your appointment. <\/p>\n\n\n\n

Once you get home after donating plasma, it\u2019s recommended that you drink plenty of water. It\u2019s also crucial that you do not smoke for at least one hour, refrain from drinking alcohol for at least eight hours following your donation, and avoid vigorous exercise for 12 hours. <\/p>\n\n\n\n

Why Donate Plasma? <\/h2>\n\n\n\n

Plasma donations provide those who require plasma protein therapies<\/a> with the treatments they need to survive and live their lives to the fullest. By booking a plasma donation appointment today<\/a>, you can save a life – and earn up to $400 a month<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

How to Best Support Your Plasma Donation Recovery Process As a plasma donor, it\u2019s important to take care of yourself before and after your donation, to ensure a smooth donation and recovery process. In this blog, we\u2019re outlining the things you can do to optimize your plasma donation experience.  If you\u2019d like to learn about… Continue reading How to Best Support Your Plasma Donation Recovery Process<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"categories":[23],"tags":[97,49],"acf":[],"yoast_head":"\nHow to Best Support Your Plasma Donation Recovery Process - Grifols<\/title>\n<meta name=\"description\" content=\"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Best Support Your Plasma Donation Recovery Process - Grifols\" \/>\n<meta property=\"og:description\" content=\"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\" \/>\n<meta property=\"og:site_name\" content=\"Grifols\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/giveplasma\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-23T20:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2022\/11\/Nov-23-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedit_plasma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@giveplasma\" \/>\n<meta name=\"twitter:site\" content=\"@giveplasma\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedit_plasma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#organization\",\"name\":\"Canadian Plasma Resources\",\"url\":\"https:\/\/staging.giveplasma.ca\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/giveplasma\/\",\"https:\/\/www.youtube.com\/channel\/UC-AZ6t3Ap4xP6C7JocUsnBA\",\"https:\/\/en.wikipedia.org\/wiki\/Canadian_Plasma_Resources\",\"https:\/\/www.facebook.com\/giveplasma\",\"https:\/\/twitter.com\/giveplasma\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2021\/01\/1.png\",\"contentUrl\":\"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2021\/01\/1.png\",\"width\":427,\"height\":239,\"caption\":\"Canadian Plasma Resources\"},\"image\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#website\",\"url\":\"https:\/\/staging.giveplasma.ca\/\",\"name\":\"Canadian Plasma Resources\",\"description\":\"Give Plasma, Give Life\",\"publisher\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.giveplasma.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\",\"url\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\",\"name\":\"How to Best Support Your Plasma Donation Recovery Process - Grifols\",\"isPartOf\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/#website\"},\"datePublished\":\"2022-11-23T20:36:01+00:00\",\"dateModified\":\"2022-11-23T20:36:01+00:00\",\"description\":\"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.giveplasma.ca\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Best Support Your Plasma Donation Recovery Process\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\"},\"author\":{\"name\":\"cedit_plasma\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/afecd631ace0fa046f7c0983bfb20dee\"},\"headline\":\"How to Best Support Your Plasma Donation Recovery Process\",\"datePublished\":\"2022-11-23T20:36:01+00:00\",\"dateModified\":\"2022-11-23T20:36:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/\"},\"wordCount\":428,\"publisher\":{\"@id\":\"https:\/\/staging.giveplasma.ca\/#organization\"},\"keywords\":[\"donation tips\",\"plasma donation\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/afecd631ace0fa046f7c0983bfb20dee\",\"name\":\"cedit_plasma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/18a19100e2bd2a7ca16107b2cac9756f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/18a19100e2bd2a7ca16107b2cac9756f?s=96&d=mm&r=g\",\"caption\":\"cedit_plasma\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Best Support Your Plasma Donation Recovery Process - Grifols","description":"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/","og_locale":"fr_FR","og_type":"article","og_title":"How to Best Support Your Plasma Donation Recovery Process - Grifols","og_description":"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.","og_url":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/","og_site_name":"Grifols","article_publisher":"https:\/\/www.facebook.com\/giveplasma","article_published_time":"2022-11-23T20:36:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2022\/11\/Nov-23-scaled.jpg","type":"image\/jpeg"}],"author":"cedit_plasma","twitter_card":"summary_large_image","twitter_creator":"@giveplasma","twitter_site":"@giveplasma","twitter_misc":{"\u00c9crit par":"cedit_plasma","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/staging.giveplasma.ca\/#organization","name":"Canadian Plasma Resources","url":"https:\/\/staging.giveplasma.ca\/","sameAs":["https:\/\/www.instagram.com\/giveplasma\/","https:\/\/www.youtube.com\/channel\/UC-AZ6t3Ap4xP6C7JocUsnBA","https:\/\/en.wikipedia.org\/wiki\/Canadian_Plasma_Resources","https:\/\/www.facebook.com\/giveplasma","https:\/\/twitter.com\/giveplasma"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.giveplasma.ca\/#\/schema\/logo\/image\/","url":"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2021\/01\/1.png","contentUrl":"https:\/\/staging.giveplasma.ca\/wp-content\/uploads\/2021\/01\/1.png","width":427,"height":239,"caption":"Canadian Plasma Resources"},"image":{"@id":"https:\/\/staging.giveplasma.ca\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/staging.giveplasma.ca\/#website","url":"https:\/\/staging.giveplasma.ca\/","name":"Canadian Plasma Resources","description":"Give Plasma, Give Life","publisher":{"@id":"https:\/\/staging.giveplasma.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.giveplasma.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/","url":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/","name":"How to Best Support Your Plasma Donation Recovery Process - Grifols","isPartOf":{"@id":"https:\/\/staging.giveplasma.ca\/#website"},"datePublished":"2022-11-23T20:36:01+00:00","dateModified":"2022-11-23T20:36:01+00:00","description":"Find out how you can best support your plasma donation recovery process so that you have a smooth experience.","breadcrumb":{"@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.giveplasma.ca\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"How to Best Support Your Plasma Donation Recovery Process"}]},{"@type":"Article","@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/#article","isPartOf":{"@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/"},"author":{"name":"cedit_plasma","@id":"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/afecd631ace0fa046f7c0983bfb20dee"},"headline":"How to Best Support Your Plasma Donation Recovery Process","datePublished":"2022-11-23T20:36:01+00:00","dateModified":"2022-11-23T20:36:01+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.giveplasma.ca\/fr\/how-to-best-support-your-plasma-donation-recovery-process\/"},"wordCount":428,"publisher":{"@id":"https:\/\/staging.giveplasma.ca\/#organization"},"keywords":["donation tips","plasma donation"],"articleSection":["Blog"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/afecd631ace0fa046f7c0983bfb20dee","name":"cedit_plasma","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.giveplasma.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/18a19100e2bd2a7ca16107b2cac9756f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18a19100e2bd2a7ca16107b2cac9756f?s=96&d=mm&r=g","caption":"cedit_plasma"}}]}},"_links":{"self":[{"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/posts\/2721"}],"collection":[{"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":1,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":2722,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/posts\/2721\/revisions\/2722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/media\/2719"}],"wp:attachment":[{"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/media?parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/categories?post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.giveplasma.ca\/fr\/wp-json\/wp\/v2\/tags?post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}